Even when we’re young, if we eat poorly and aren’t exercising, we are contributing to an increased risk of heart disease, high blood pressure, and a lower quality of life. But it’s never too late to start a healthier lifestyle.
Since people are living longer than ever, we want to experience as many healthy, independent years as possible. Join the ranks of your healthy peers with the following tips and learn why it’s important to lead a healthy lifestyle as you age. Eating Right Gives You Energy and Staves Off Weight Gain or Loss Our metabolism can slow down as we get older, so we can’t eat as many calories as we used to without gaining weight. At the same time, our senses of smell and taste can change over the years, and we may not feel like eating as much as we used to. It’s not great to be too overweight, nor is it ideal to be underweight. Regardless, diet plays a role in overall health. It’s essential to eat foods that are high in fiber, and eat mostly fruits and vegetables with lean proteins, whole grains, and omega-3s. You may even want to take an essential amino acid supplement to support everyday muscle function and a healthy lifestyle. Limit your sugar, salt, carb, and alcohol intake. In today’s world, you can have groceries delivered right to your door or choose a prepared meal delivery service. Many communities also have healthy food programs to help residents in many situations. Not everyone enjoys cooking or grocery shopping, but these are some ways to ease that work. A proper diet helps keep your energy levels up and so does adequate water intake. It’s easy to forget about drinking water until you’re actually thirsty. Try to remember to drink water even before you’re thirsty to ensure proper hydration. Exercise Is a Top Contributor to a Long, Healthy Life Beyond adding years to your life, exercise adds good quality to your years. The known benefits of exercise are numerous, and can include: · Better quality of sleep · Increased muscle mass from weight resistance training · Improved flexibility, balance, and good posture (especially yoga) · Boosted immune system · Endorphin release of hormones that boost happiness and reduce stress Exercise doesn’t have to be boring or monotonous. Do activities you enjoy, such as gardening, golfing, walking your dog, cycling, hiking, swimming, or taking cardio classes with your friends. Sleep Is Important to Your Emotional and Physical Health Chronic sleep deprivation among adults can result in a higher risk of depression, anxiety, memory problems, and reduced immune function. Other serious health problems may include an increased risk of diabetes, weight problems, and cardiovascular disease. It’s not uncommon for adults to experience sleep problems as they get older, such as having trouble falling asleep, waking up several times throughout the night, and sleeping during the day. Many of the issues can be attributed to poor sleep habits. Fortunately, with some adjustments to your habits, you can often improve your quality of sleep. Be sure to establish a bedtime ritual, whether it’s taking a relaxing bath, listening to soothing music, or using an essential oil diffuser to calm your senses. Make sure you invest in a good mattress with comfortable sheets and blankets. No artificial light should be present as it can repress melatonin, the hormone that helps you sleep. Exercising a few hours before bed can help promote better sleep as well. If you set up your daily and nightly routines, eat well, get enough rest, take your essential amino acid supplements, and get plenty of exercise, you’re well on your way to living a long, healthy, happy life. About TriVita Of the 20 primary amino acids in your body, nine are considered essential to your diet because your body cannot manufacture them on its own. These nine essential amino acids are: lysine, leucine, isoleucine, histidine, methionine, phenylalanine, threonine, valine, and tryptophan. TriVita sells MyoHealth Essential Amino Acid Complex, an essential amino acid supplement. The supplement comes in two flavors of dissolvable powders (Berry Crush and Lemonade) as well as in a plain capsule. MyoHealth contains the only U.S.-patented formula that delivers all nine essential amino acids, which help support muscle strength and function. Browse all of TriVita’s products, including MyoHealth, at Trivita.com Original Source: https://bit.ly/2YZrdFD
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With so many amino acid supplements on the market today, it can be a challenge to know which ones are the best and worth your money. If you want to try an amino acid supplement and need some guidance for choosing the right product for you, there are a few essential criteria for consideration. You can enjoy a wide range of health and lifestyle benefits with a high-quality amino acid supplement, so it’s important to choose carefully. Let’s take a look at more details.
Two Main Types of Amino Acids Your body produces 11 non-essential amino acids on its own, mainly through the liver, so you don’t have to worry about getting them in your diet or taking a supplement. The other nine amino acids are essential to your diet or through a supplement because your cells cannot make them. You need all 20 amino acids working together to function at your best. If you are seeking an amino acid supplement, make sure it’s an essential amino acid supplement. The right supplement will help you synthesize protein more efficiently, help you build lean muscle faster, repair tissues, support bone health, and much more. You Need All 9 Essential Amino Acids You’ve probably heard a lot about branched chain amino acids (BCAAs), which are a group of three essential amino acids: isoleucine, leucine, and valine. BCAAs are crucial for muscle metabolism and energy production, but they alone do not stimulate muscle protein synthesis. Many people take a pure BCAA supplement for muscle growth purposes. However, taking that type of amino acid supplement is sort of like fielding a baseball team with only three players. You need all the players (all nine essential amino acids) to form a team. Read the Label for Ingredients In a massive industry such as the protein and amino acid supplements market, every company is trying to add their own spin and differentiate their product from the competition. In some instances, that means adding in extra ingredients, such as vitamins and antioxidants. The main focus, however, should be on the proven science that works. If you are purchasing an essential amino acid supplement, the main ingredients listed should be each of the nine essential amino acids. Have Clinical Trials Been Conducted? Clinical trials are the foundation of testing required by the FDA before a product can legally make claims of efficacy and safety. Claims such as “clinically proven” require a product to be tested in clinical trials. When researching essential amino acid supplements, look for information that supports the clinically-proven claim. MyoHealth’s highly effective essential amino acid formula, for example, was developed by Dr. Robert Wolfe, who is a leading expert in muscle metabolism and amino acids. He developed the formula over a 20-year period based on findings from NASA, National Institutes of Health, and 24 clinical trials. About TriVita TriVita offers a premium selection of science-based nutritional supplements—including essential amino acid supplements—designed to support a healthy body and address varying health concerns. They offer MyoHealth, a high-performing essential amino acid complex, in the form of two flavored dissolvable powders and a vegan capsule. The MyoHealth Essential Amino Acid Complex line is the only U.S.-patented formula to give you all nine essential amino acids, which are vital to your diet because your body cannot make them independently. TriVita also inspires people to create lasting wellness by offering comprehensive health education through free live events, an online webcast series, and a quarterly magazine with informative articles and first-person inspirational pieces. Learn more about TriVita’s mission and products at Trivita.com Original Source: https://bit.ly/2Y0wfFb It’s no exaggeration to say that as the “building blocks of protein,” amino acids are essential to our survival. Each of the 20 amino acids our bodies need to function plays a specific role in muscle growth, immune function, wound healing, hormone production, and so much more.
There are nine essential amino acids and 11 non-essential amino acids. The nine essential amino acids are considered essential because you must get them through your diet—the body cannot produce them on its own. A deficiency of any of the essential amino acids can compromise your health. Ideally, all of your food sources of protein contain all nine and you’re able to absorb them effectively. Animal proteins typically offer all essential amino acids in the correct ratios, which makes it easier to get your dietary protein. However, you may benefit from essential amino acid supplements if you have concerns about getting your daily needs met. Talk to your doctor to be certain. Let’s look at the nine essential amino acids and what each one does for the body. You will notice much overlap in their duties. Lysine Lysine is necessary for normal growth and tissue repair. It helps transport fats to your cells to be burned for energy. Lysine is also commonly taken to help treat and prevent cold sores. It can promote wound healing by helping to make collagen. Leucine This branched-chain amino acid is beneficial for skin, bone, and tissue wound healing. Leucine assists with muscle building and protein synthesis. After a workout, it’s important to replace leucine either through your diet or through a high-quality essential amino acid supplement. Valine Valine is needed for muscle development and repair. It aids brain function and helps with fatigue prevention. Fundamentally, this branched-chain amino acid is important for everyday cognitive, nervous system, and muscle functioning. Isoleucine Isoleucine is another branched-chain amino acid that’s known to help heal muscle tissue and aid in endurance. It is also important for the regulation of blood sugar, energy levels, and hemoglobin synthesis. Tryptophan Our bodies convert tryptophan into 5-HTP and then turn it into the neurotransmitter serotonin as well as melatonin and vitamin B6—all of which are important for sleep, mood, and metabolism. People also take it to help themselves quit smoking. Some women take it to decrease symptoms of premenstrual dysphoric disorder. Phenylalanine Phenylalanine aids in boosting memory and learning, and is beneficial for a healthy nervous system. This essential amino acid is used to help alleviate chronic pain, depression, ADHD, alcohol withdrawal symptoms, and Parkinson’s disease. Threonine Threonine is necessary for muscle tissue production. This essential amino acid also supports liver and digestive function while aiding the immune system, muscles, connective tissues, and the central nervous system. Histidine Histidine is used to treat anemia in connection with kidney failure or dialysis. It can also help alleviate symptoms of rheumatoid arthritis and eczema and help ulcers and damaged tissues. Methionine For acetaminophen poisoning, methionine is used to prevent liver failure. It is made of sulfur-containing molecules, which help to maintain proper cell functioning and protect your tissues. It is responsible for collagen production, keeping the skin elastic, and maintaining strong, healthy hair and nails. As an important note, be sure to talk to your doctor before taking single essential amino acid supplements. Typically, you’re not supposed to take high doses of single essential amino acids for long periods, so be sure to get a professional opinion about what your body needs and make efforts to maintain a healthy, essential amino acid-packed diet. About TriVita TriVita offers science-based nutritional products manufactured in the U.S. as well as educational content and streaming events hosted by top healthcare professionals. They also provide a premier membership loyalty program that helps make wellness more affordable. The company carries essential amino acid supplements from MyoHealth. MyoHealth is the only U.S. patented formula that provides all nine of the essential amino acids. The MyoHealth Essential Amino Acid Complex comes in a capsule and two flavored dissolvable powders. Learn more about TriVita’s mission and MyoHealth’s essential amino acid supplements at Trivita.com Original Source: https://bit.ly/2IGJv8e You have more control over your health than you might think. Understanding how to take care of your mind, body, and spirit gives you the power to maintain your health and well-being as you age. Here are five tips to living your best life right now.
1. Prevent Muscle Weakness & Bone Loss It’s part of life that the older you get, the higher the rate of muscle loss you experience. It’s important to build and maintain muscle because it serves many metabolic functions beyond physical movement, including supporting bone health and helping to support proper body functioning. Weight-bearing and strength-building exercises and activities are key to maintaining healthy bones, joints, and muscles. To help build muscle strength and function, you should also consider taking clinically-proven essential amino acid supplements, which are called “essential” because we need to get them through our diet—our cells can’t manufacture them on their own. 2. Let’s Get Physical Wellness is indeed about getting the right nutrients in your diet, but it’s also about being physically active. Even a little exercise is better than none. You don’t have to compete in Ironmans to get fit, just do whatever healthy activity you love. Whether it’s gardening, tennis, swimming, golfing, dancing, hiking, or running—just keep moving. The idea is to embrace a more active lifestyle through your hobbies at least a few hours a week. Even walking can improve one’s overall health and well-being, and even help prevent some health problems. 3. Stay Connected Sometimes it’s easy to pass on invitations to social outings because you just want to stay home. But doing things with friends, family, and community members adds quality to your life. Staying connected to others can help prevent loneliness and feelings of isolation. And social isolation increases mortality risk compared to someone who’s getting out there and doing fun social activities like going to lunch with friends, playing card games, going to book club, or attending church. 4. Look for the Magic Every Day Some people use the power of meditation, prayer, or positive thinking to deal with life and calm the mind. Others harness their ability to see beauty in everyday life. They are using their magic-seeking powers to find at least one beautiful thing around them each day. The next time you step out your front door, look around and find it for yourself. 5. Lower Your Blood Pressure High blood pressure is common in older adults and is often referred to as the “silent killer” because you often can’t see or feel symptoms. However, controlling blood pressure through medication and lifestyle changes reduces your risk of heart attacks or strokes. One reason for annual checkups is to have your blood pressure checked. If it’s too high, your doctor may suggest changing your diet, exercising, supplements, and medications. Be sure to talk to your doctor about taking any supplements you might need, such as an essential amino acid supplement, vitamin D, probiotics,or any other vitamins and minerals. About TriVita Founded in 1999 by Michael Ellison, TriVita operates under the belief that everyone deserves to live with optimal wellness. Wellness isn’t merely the absence of disease or injury—it’s the balance of physical, emotional, and spiritual well-being. TriVita offers a complete line of premium, science-based nutritional supplements, including the MyoHealth line of essential amino acid supplements. The MyoHealth Essential Amino Acid Complex is the only U.S.-patented formula to provide all nine essential amino acids, which are designed to support a healthy body and address a range of health concerns. To learn more about TriVita and the MyoHealth Essential Amino Acid Complex line, visit Trivita.com Original Source: https://bit.ly/2vTeNTB If you can get your required amount of daily vitamins, minerals, fiber, and protein from foods instead of supplements that’s ideal. But this can be a challenge, even for those who eat a fairly well-balanced diet—and especially among older Americans.
If you are concerned about whether you are getting enough nutrients in your diet, it’s wise to talk to your doctor. You can discuss the ideal supplements to take if you think you need more than what you’re getting from food. Our dietary needs shift as we get older, and it’s not always feasible to get all of your nutrients from food, so here are five supplements to consider: Essential Amino Acids You need essential amino acids in your diet, as your body does not have the ability to make them on its own. Fortunately, many foods contain essential amino acids, such as eggs, meat, and fish. However, taking an essential amino acid supplement will allow you to synthesize protein more efficiently and help you build lean muscle mass faster. Protein is broken down into amino acids when you eat it, which are then used to help you build muscle, repair tissues, support bone health, and much more. As you age, your ability to build muscle mass deteriorates, which can impair mobility and strength. Vitamin B12 Stomach acid is required for the body to absorb vitamin B12 from food. But during your 50s, stomach acid begins to decline, which can make it harder for your body to absorb B12 from foods. You should have your B12 levels checked to determine if you are getting enough vitamin B12, and take a supplement if necessary. Even a minor B12 deficiency can put someone at a higher risk for dementia. Consider taking a B12 supplement with a slow dissolve formula. For best absorption of B12 into the body, seek out tablets that are meant to be placed under the tongue rather than swallowed. Probiotics Probiotics are live bacteria that are good for your digestive system. You need “friendly” bacteria in your gut to stay healthy and properly absorb nutrients. Probiotics can help reintroduce good bacteria and are often found in fermented food like sauerkraut and yogurt. You can also take probiotics in a pill form. If you have digestive issues such as irritable bowel syndrome or diarrhea, you may benefit from probiotics. Omega-3s Omega-3 fatty acids are the kind of fats you don’t want to cut from your diet because they deliver a variety of important health benefits. Omega-3s may help protect you from heart disease while aiding in curbing stiffness and joint pain. Omega-3s are found in certain fish such as salmon, as well as in walnuts and flax seed oil. If you aren’t a fan of fish or don’t consume it regularly, a supplement may be your best option. Zinc Zinc is a micronutrient, but it’s an important component of your diet because it helps fight infections and inflammation. Older adults tend to get less zinc in their diets and absorb less of what they do consume. Signs of a zinc deficiency may include poor wound healing, a decline in immune system functioning, and unnatural hair loss. Oysters are one of the best sources of zinc, but since it’s unlikely you’re eating them on a regular basis you may need a zinc supplement. That said, whether you think you could benefit from a zinc supplement, amino acid supplement, or any other supplement, talk to your doctor first. About TriVita There are 20 primary amino acids found in your body’s proteins—nine of which are considered essential to your diet because your cells cannot make them. The only U.S.-patented product to provide all nine essential amino acids is called MyoHealth Essential Amino Acid Complex, which is sold by TriVita. TriVita offers a complete line of premium science-based nutritional supplements, including essential amino acid supplements, designed to support a healthy body and address a range of health concerns. In 1999, TriVita was founded by Michael Ellison, whose goal was to provide people with resources and inspiration to create lasting wellness. Learn more about TriVita and the MyoHealth Essential Amino Acid Complex line at Trivita.com Original Source: https://bit.ly/2KIU13n Did you know you need all nine essential amino acids in your diet to function properly? Basically, they play a role in nearly every physiological aspect in the body, including synthesizing protein, repairing tissue, and absorbing nutrients. Amino acids are like the building blocks of life. Or, more specifically, they are the cellular building blocks of all proteins in your body. The function of amino acids goes beyond simply being “building blocks,” because an essential amino acid imbalance or deficit can cause significant adverse physiological effects.
Amino acids fall into two categories: essential and non-essential. There are 20 primary amino acids. Eleven of those are considered non-essential amino acids because our bodies can make them.The remaining nine amino acids are referred to as essential amino acids. Our bodies are not able to produce essential amino acids, so it’s essential that we get them in our diet. The nine essential amino acids are: · Histidine · Isoleucine · Leucine · Lysine · Methionine · Phenylalanine · Threonine · Tryptophan · Valine Essential amino acids are found in a variety of foods, including animal proteins like meat, eggs, and chicken, and in plant-based proteins like quinoa and soy. However, taking concentrated amino acid supplements in the form of a dissolvable powder is a sure way to get the nine essential amino acids that your body cannot produce. High-quality amino acid supplements are linked to a variety of health benefits. Here are five reasons essential amino acid supplements are important: 1. Taking a supplement will allow you to synthesize protein more efficiently and effectively. Unless you are eating complete proteins (animal or plant-based) that contain all nine essential amino acids each day, you may need a daily supplement. 2. An essential amino acid supplement will help you build lean muscle mass faster at any age. This is important as muscle serves many metabolic functions beyond physical movement, including supporting bone health and providing proper brain and nerve function. 3. Amino acids build cells, repair tissues, produce enzymes, and play a key role in our overall health and well-being. 4. Amino acids contribute to blood sugar regulation, energy levels, memory functioning, cognitive behavior, and stress responses. They also aid in the proper operation of the immune system, metabolism, and digestion. 5. Amino acids can help improve your mood and sleep. Tryptophan, for example,is a precursor of serotonin, which helps to regulate mood, sleep, and behaviors. Amino acids are well-known for their role in muscle development and repair, but our bodies depend on them for so much more, as you can see. Consider if you’re actually getting the nine essential amino acids in your diet or if amino acid supplements would help. About TriVita TriVita was founded 20 years ago by Michael Ellison, who started the company to help inspire people to create lasting wellness. The company’s name fuses together the words “Tri” (three) and “Vita” (life) serve to remind us that we are all physically, emotionally, and spiritually connected. They market the popular MyoHealth Essential Amino Acid Complex line, which is the first and only U.S.-patented product to deliver all nine essential amino acids to your diet and is clinically proven to support muscle strength and function. The formula was developed over 20 years based on findings from NASA, National Institutes of Health, and 24 clinical trials by Dr. Robert Wolfe, a renowned amino acid, nutrition, and muscle metabolism expert. For more information on TriVita and the MyoHealth Essential Amino Acid Complex line, visit Trivita.com Original Source: https://goo.gl/1bVvKq |
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